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- #Keep calm and nobody explodes physical copy skin#
- #Keep calm and nobody explodes physical copy full#
At this point, toxins are flushed from peripheral tissues and blood is enriched with oxygen, enzymes, and nutrients.
#Keep calm and nobody explodes physical copy skin#
Thermoreceptors in the skin send signals to the brain to send the blood to the core to maintain body temperature with a process called vasoconstriction (narrowing of blood vessels). So if you ask me if it works, I’d have to say: it is working for me! But I’d say it is also a compilation of many other things that I do as part of my recovery process and methods as I mentioned in my previous blog entry.Ĭryotherapy was originally developed in Japan in 1978 for the treatment of rheumatoid arthritis and it is a hyper-cooling process using liquid nitrogen that lowers a person’s skin temperature to approximately 30 to 50 degrees F for a period of up to three minutes by enveloping the body with extremely cold air at temperatures ranging from -100 to -274 F. I have never felt so strong and my recovery period from one workout to the next were a lot steadier. At the end of month, I hit my first 100 mile for the month and over with 102.1 miles. The weather was getting hotter and more humid by the day and missing a cryotherapy session on the first week of June was not an option. In order to keep the rhythm going strong and steady, I continued with my recovery methods on the first week of June. In May, I closed the month with 60.4 miles – a huge difference in improvement, healing and recovery from the past two months. April was still a recovery month and I logged even less than March with only 34.2 miles. The month of my injury I was only able to log in 40 miles. I started with this approach in May and I have been doing since then and seeing great results for the past months. This way my body will recovery from the month that has passed and receives a boost for the new month ahead.
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I tend to schedule my sessions in the first week of the month. So far the concept of once a month cryotherapy has been productive.
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I see my chiropractor once a month and I do a sesh of cryotherapy once a month. Since suffering an Adductor strain on my left leg mid-March, I have taken a more proactive and consistent approach to recovery methods. As my training and mileage have intensified, it has taken a toll on my body and time to adapt.
#Keep calm and nobody explodes physical copy full#
I’m currently training my body to run a sub-2 half marathon, and eventually, get down to 1:45 subsequently to work on a full marathon and BQ time. I believe it offered great benefits to my performance and recovery time as I did not sustain any injury besides the expected soreness from running or training for a marathon. That’s it! I did one session during training, one session three days prior to the race and another session two days after the race. I usually get into the chamber wearing a sports bra, shorts, socks and the gloves and sleepers that OSC provides. Thankfully, Orlando Sports Chiropractor is equipped with a state-of-the-art cryosauna chamber – this one is a partial body cooling where my head was out of the chamber. I was investing a lot of energy, time and resources to take on Tomoka therefore, I was open to any recovery method to help me get through training and run Tomoka in one piece. At the time, I was in training for my second marathon, the Tomoka Marathon in 2016. My first cryotherapy sesh was just as exciting as it was intimidating. ‘You can only grow if you’re willing to feel awkward and uncomfortable when you try something new.”